to be alive and raw and wonder-full



to let the body dance

and the heart breathe


to enter the rhythm of this moment

and listen to the song of your soul

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movement medicine

private yoga classes

move from the heart

in the rhythm of your breath

into every corner of your being

so everything in you

can become alive and awake

full of light and love and gentleness

and an embrace of life

private yoga $70 for 60min

semiprivate $90 for 60 min

book by text 250.938.3409

or email


soul flow

public yoga classes

the body the temple

the fire your path

to the doorway of the heart

back home

chakra flow

light up your spirits, colour your chakras

new strengthening series

@ noble wellness studio armstrong

mondays 530-630 pm

beginning january 6

flow + glow

clear and charge your week

new balancing series

@ noble wellness studio armstrong

wednesdays 6-7 am

beginning january 8

lunar flow and bowls

relax and release the nervous system

new soothing series

in collaboration with crystal bowl artist kate!

@ noble wellness studio armstrong

fridays 6-7 pm

beginning January 24


further information and bookings:

chakra flow

flow + glow

lunar flow and bowls

giving space

healing through presence

gentle touch invites

long lost friends

back into the light of awareness

friends angry sad confused afraid

tucked away because it hurt too much

now they drive the ship of your life

from the unconsciousness

calling to be heared and seen

gentle touch listens

to release and set free

what was held onto for so long

newly found space opens

to expand with light and lightness

to realign with higher purpose

and remember belonging and love

healing session adults $108 for 80 min

healing session children $80 for 60 min

again be free to book by text 250.938.3409

or email :)


rhythms alive

biodynamic cranio-sacral therapy

relational touch tuning into

fluid rhythms in the body

allowed to untangle

stretch release open grow


health restores naturally

deep flow

deep breath

deep peace

practice sessions @ tidal elements downtown vernon

phone leslie to book a session # 250 306 9283

or email

low cost $10 for space rental

or be free to contact me for a practice session @ my studio

# 250 938 3409

no cost at all :)


who you are




1803 Pleasant Valley Rd

Armstrong BC V0E 1B2

phone 250-546-0917

text 250-938-3409




i love to feel the dancing wind

to listen to the song of the sun

and to plug my heart

into my classes

to teach out of the potential

of the present moment

to create a space

where everyone

feels safe

to connect within


trained with shiva rea, meghan currie and others

prana vinyasa flow 300 h yoga teacher training with shiva rea

(venice, california and kerala, india, in progress)

anusara inspired 200 h yoga teacher training

(nelson, british columbia)

specialisation in kundalini yoga

(france and germany)

biodynamic craniosacral therapy

(vernon, bc, in progress)

healing touch/healing pathways

(vernon, british columbia)


(armstrong, british columbia)

path of light, spiritual healing, reflexology

specialisation in art therapy

(all berlin, germany)


phd "embodied media -

technology and embodiment in postmodern societies"

(free university of berlin,

department of historical anthropology, germany)

ma "history of educated bodies"

ba "embodiment of art"

(both technical university of berlin,

department of education, germany)



"i am so grateful to have found your practice.  it has changed my life. really."

kate melvin, armstrong


"i love yoga! i need yoga! i need to be here!"

kristi christian, armstrong

"i feel like glowing light!"

alana brookes, armstrong

"you pull this flow into a room. people can breathe around you."

michelle swanson, vernon

"i feel so blessed to have found you!"

sada ellis, salmon arm

"your classes have thoroughly inspired me! i look forward to each and every session! you have an amazing gift!"

sarah lyster, armstrong


"absolute joy, emotionally, spiritually, physically. hard work, and so rewarding! the most beautiful yoga class i've ever been to!"

jc, vernon


"i am so happy you decided to teach these classes. my body is much happier with itself, i am much more in touch with it. but even more than that, i LOVE meditating! THANK YOU!"

lh, armstrong


"i knew in my heart from our first meeting that you were blessed with a profound gift. i just didn't realize just how dynamic. with your gentle guidance and amazing intuition... you took me to my core energy. i feel as though my heart is outside my body... i so feel you and the pureness of your spirit that you have so openly shared... how powerful the feeling of pure love is."

artus, kelowna

"i felt that class so deep in my soul i could barely express all this gratitude! thank you from the very depth of me <3 <3 <3"

jp, armstrong

"most miraculous experience! i felt, and still feel, so overjoyed! i want to share it with everyone i love!"

laurissa defehr, armstrong




let me know if you have any questions,

are curious about something

or just to say hi!

all love



# 250 938 3409

1803 pleasant valley rd

armstrong bc V0E 1B2

breathe love

​© 2015 by SPACE OF YOGA