to be alive and raw and wonder-full
to let the body dance
and the heart breathe
to enter the rhythm of this moment
and listen to the song of your soul
private yoga classes
move from the heart
in the rhythm of your breath
into every corner of your being
so everything in you
can become alive and awake
full of light and love and gentleness
and an embrace of life
private yoga 60 min for $70
semiprivate 60 min for $90
healing through presence
gentle touch invites
long lost friends
back into the light of awareness
friends angry sad confused afraid
tucked away because it hurt too much
now they drive the ship of your life
from the unconsciousness
calling to be heared and seen
gentle touch listens
to release and set free
what was held onto for so long
newly found space opens
to expand with light and lightness
to realign with higher purpose
and remember belonging and love
healing session for adults 80 min for $108
healing session for children 60 min for $80
public yoga classes
the body the temple
the fire your path
to the doorway of the heart
just flow - strong & slow @ noble wellness studio armstrong
mondays 530 - 630
slow flow yoga chill @ ladiesworld vernon
thursdays 7 - 8 pm
biodynamic cranio-sacral therapy
relational touch tuning into
fluid rhythms in the body
allowed to untangle
stretch release open grow
health restores naturally
practice sessions @ tidal elements downtown vernon
phone leslie to book a session # 250 306 9283
low cost $10 for space rental
or be free to contact me for a practice session @ my studio
# 250 938 3409
no cost at all :)
who you are
SPACE OF YOGA
1803 Pleasant Valley Rd
Armstrong BC V0E 1B2
i love to feel the dancing wind
to listen to the song of the sun
and to plug my heart
into my classes
to teach out of the potential
of the present moment
to create a space
to connect within
trained with shiva rea, meghan currie and others
prana vinyasa flow 300 h yoga teacher training with shiva rea
(venice, california and kerala, india, in progress)
anusara inspired 200 h yoga teacher training
(nelson, british columbia)
specialisation in kundalini yoga
(france and germany)
biodynamic craniosacral therapy
(vernon, bc, in progress)
healing touch/healing pathways
(vernon, british columbia)
(armstrong, british columbia)
path of light, spiritual healing, reflexology
specialisation in art therapy
(all berlin, germany)
phd "embodied media -
technology and embodiment in postmodern societies"
(free university of berlin,
department of historical anthropology, germany)
ma "history of educated bodies"
ba "embodiment of art"
(both technical university of berlin,
department of education, germany)
"i am so grateful to have found your practice.
it has changed my life. really."
kate melvin, armstrong
"i love yoga! i need yoga! i need to be here!"
kristi christian, armstrong
"i feel like glowing light"
alana brookes, armstrong
"you pull this flow in a room.
people can breathe around you."
michelle swanson, vernon
"i feel so blessed to have found you!"
sada ellis, salmon arm
"your classes have thoroughly inspired me!
i look forward to each and every session!
you have an amazing gift!"
sarah lyster, armstrong
"absolute joy, emotionally, spiritually, physically.
hard work, and so rewarding!
the most beautiful yoga class i've ever been to!"
"i am so happy you decided to teach these classes. my body is much happier with itself, i am much more in touch with it. ... but even more than that, i LOVE meditating! ... THANK YOU!"
"i knew in my heart from our first meeting that you were blessed with a profound gift. i just didn't realize just how dynamic. with your gentle guidance and amazing intuition... you took me to my core energy. i feel as though my heart is outside my body... i so feel you and the pureness of your spirit that you have so openly shared... how powerful the feeling of pure love is."
"i felt that class so deep in my soul i could barely express all this gratitude!
thank you from the very depth of me <3 <3 <3"
"most miraculous experience!
i felt, and still feel, so overjoyed!
i want to share it with everyone i love!"
laurissa defehr, armstrong
let me know if you have any questions,
are curious about something
or just to say hi!