to be raw and free and wonder-full
to let the body dance
and the heart breathe
to enter the rhythm of this moment
and listen to the song of your soul
public yoga classes
the body the temple
the fire your path
to the doorway of the heart
ignite the midline
fire up the core
enter the rhythms
expand in these movements
play to be
invigorating flow class
to light up your spirit
mondays 530 - 630pm
floor flow movement explorations
to gather your senses
and digest all the moments
lengthen through the lines of the body
center in heart breath
in the sweet delight
of embodied presence
mondays 7 - 8pm
both @ new studio amazingness
ONE YOGA VERNON
downtown vernon across from the old movie theatre
private yoga classes
move from the heart
in the rhythm of your breath
into every corner of your being
so everything in you
can become alive and awake
full of light and love and gentleness
and an embrace of life
1h private yoga class $80
1h semiprivate yoga class $100
relational touch tuning into
fluid rhythms in the body
allowed to untangle
stretch release open grow
health restores naturally
this offering is part of my training
to become a biodynamic cranio-sacral therapist
and is active until spring 2021
book @ tidal elements downtown vernon
$10 donation for tidal
or book @ my studio
free of charge
healing through presence
gentle touch invites
long lost friends
back into the light of awareness
friends angry sad confused afraid
tucked away because it hurt too much
now they drive your ship of life
from the unconsciousness
calling to be heared and seen
gentle touch listens
to release and set free
what was held onto for so long
newly found space opens
to expand with light and lightness
to realign with higher purpose
and remember belonging and love
healing session for adults $108
healing session for children
(12 years and under) $80
not fear but love
may guide your way
who you are
SPACE OF YOGA
1803 Pleasant Valley Rd
Armstrong BC V0E 1B2
i love to feel the dancing wind
to listen to the song of the sun
and to plug my heart
into my classes
to teach out of the potential
of the present moment
to create a space
where everyone feels safe
to connect within
trained with shiva rea, meghan currie and others
prana vinyasa flow 300 h yoga teacher training with shiva rea
(venice, california and kerala, india, in progress)
anusara inspired 200 h yoga teacher training
(nelson, british columbia)
specialisation in kundalini yoga
(france and germany)
biodynamic craniosacral therapy
(vernon, bc, in progress)
healing touch/healing pathways
(vernon, british columbia)
(armstrong, british columbia)
path of light, spiritual healing, reflexology
specialisation in art therapy
(all berlin, germany)
phd "embodied media -
technology and embodiment in postmodern societies"
(free university of berlin,
department of historical anthropology, germany)
ma "history of educated bodies"
ba "embodiment of art"
(both technical university of berlin,
department of education, germany)
"i am so grateful to have found your practice.
it has changed my life. really."
kate melvin, armstrong
"i love yoga!
i need yoga!
i need to be here!"
kristi christian, armstrong
"your classes have thoroughly inspired me!
i look forward to each and every session!
you have an amazing gift!"
sarah lyster, armstrong
"i feel like glowing light"
alana brookes, armstrong
"you pull this flow into a room,
people can breathe around you"
michelle swanson, vernon
"i feel so blessed to have found you"
sada ellis, salmon arm
"absolute joy, emotionally, spiritually, physically.
hard work, and so rewarding!
the most beautiful yoga class i've ever been to!"
"i am so happy you decided to teach these classes. my body is much happier with itself, i am much more in touch with it. but even more than that, i LOVE meditating! THANK YOU!"
"i knew in my heart from our first meeting that you were blessed with a profound gift. i just didn't realize just how dynamic. with your gentle guidance and amazing intuition... you took me to my core energy. i feel as though my heart is outside my body... i so feel you and the pureness of your spirit that you have so openly shared... how powerful the feeling of pure love is."
"most miraculous experience!
i felt, and still feel, so overjoyed!
i want to share it with everyone i love!"
laurissa defehr, armstrong
let me know if you have any questions,
are curious about something
or just to say hi!